THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD! This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND.  DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert who has studied at Cornell, Harvard, AND Columbia University.  In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including… 💪🏽 Fermented food and the link to bacterial DOPAMINE 💪🏽 How FOOD CRAVINGS are linked to our memories 💪🏽 Six SUPERFOODS you should eat every day 💪🏽 How processed foods affect your MOOD 💪🏽 Why you need to eat MORE PROTEIN for peak health 💪🏽 The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS 💪🏽 Food and female HORMONE health 💪🏽 What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body 💪🏽 The science behind FECAL TRANSPLANTS 💪🏽 The link between gut health and EXERCISE 💪🏽 Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better 💪🏽 The truth about how much WATER and COFFEE you should drink Dr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH. That's why you’re going to EAT UP THIS EPISODE if you’re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE. Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow!  ---- CHAPTERS 0:00 Intro 3:01 The difference between microbiome and gut 3:32 Why gut is called the 2nd brain 5:48 Why we need bacteria and antibiotics 7:08 The relationship between dopamine and the gut 10:19 Hunger vs. cravings 16:06 The 6 Superfoods for overall health 22:42 What is circadian fasting? 25:29 How to optimize your hormones 29:38 Gut health issues in men and women 32:25 The benefits of eating prebiotic food 38:47 Psychobiotic 40:57 The benefit of exercise on your gut health 44:48 Regulating your medication for your gut health 48:35 How to get a good night's sleep 55:05 How much water you should be drinking in a day 58:31 How your thoughts can affect your gut health ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/edmylett ▶︎ INSTAGRAM | https://www.instagram.com/edmylett ▶︎ FACEBOOK | https://www.facebook.com/EdMylettFanPage ▶︎ LINKEDIN | https://www.linkedin.com/Edmylett ▶︎ TWITTER | https://www.twitter.com/edmylett ▶︎ WEBSITE | https://www.EdMylett.com ---- #EdMylett #Motivation