💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/lVVR2NAcDnc Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1641 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:03:27 - The Challenges of Menopause 00:06:49 - The Effects of Hormone Therapy and Menopause 00:09:50 - Symptoms of Menopause 00:13:08 - The Decline of Predictability in Menopause 00:16:22 - The Importance of Understanding Women's Health 00:19:39 - The Impact of Menopause on Women's Careers 00:22:58 - Emotional Impact of Female Infertility and Menopause 00:26:09 - Improving Health during Menopause 00:29:27 - The Impact of Alcohol on Mental and Physical Health 00:32:34 - The Importance of Muscle and Bone Health 00:35:43 - Menopause and prioritizing oneself 00:38:55 - Female Sexual Function Challenges 00:42:04 - The Value of Women After Menopause 00:45:31 - The Meno-Posse Mission 00:48:50 - The Importance of Menopause Training for Clinicians 00:52:07 - Managing Menopause Symptoms 00:55:24 - Supporting Women in Menopause 00:58:46 - Factors Affecting Menopause Age 01:02:00 - Extending the Life of Ovaries and Menopause 01:05:14 - Loss and Love in Life 01:08:40 - Taking care of yourself during the grieving process 01:11:56 - Supporting Women Through Menopause 01:15:26 - The Power and Adaptability of a Woman's Body #greatness #inspiration #motivation