January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! http://mapsjanuary.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 00:00 Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! 26:05 Mind Pump’s Vuori favorites. 27:19 The Babe Ruth diet. 35:00 The guys take on the updated food pyramid and its influence on society. 39:31 The biggest jerks in the sea. 45:39 LEGO latest innovation. 47:20 Kids say the cutest things. 49:05 Getting too big for your shirt! 51:13 Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. 1:00:22 #Quah question #1 – How should a female train who has osteoporosis? 1:02:08 #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? 1:04:44 #Quah question #3 – I’ve been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? 1:06:39 #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** https://vuoriclothing.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Mind Pump #2320: Throw Away the Scale! https://mindpumppodcast.com/2320-throw-away-the-scale/ Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching) https://mindpumppodcast.com/2506-measuring-your-progress-with-the-mirror-or-scale-is-a-failing-strategy-listener-live-coaching/ The Shocking Babe Ruth Diet: What He Actually Ate Daily https://hnitas.com/the-shocking-babe-ruth-diet/ RFK Jr.'s new dietary guidelines go all in on meat and dairy https://www.npr.org/2026/01/07/nx-s1-5667021/dietary-guidelines-rfk-jr-nutrition Lego announces Smart Brick, the ‘most significant evolution’ in 50 years | The Verge https://www.theverge.com/tech/854556/lego-announces-smart-brick-the-most-significant-evolution-in-50-years Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 How To Get Good At Push Ups (REGRESSIONS) - YouTube https://www.youtube.com/watch?v=2EOCoQynEJE Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy