October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: https://www.mindpumpmedia.com/maps-glp-1?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 00:00 Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part 17:58 Risk vs reward 26:37 Nothing builds bone like strength training 29:37 Defining a hypocrite 33:21 Comparing a Megalodon to a Great White 40:06 Planet Fitness is listening to market trends 44:45 Fall asleep and stay asleep with Brain.fm 47:22 A wild story involving Al Capone and the Mind Pump Speak Easy 51:42 Stranger Things is going out with a bang! 53:15 Mind Pump’s favorite Crisp Power flavor 54:33 Reflecting on powerful dad moments and the value of fatherhood 1:08:34 #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? 1:20:20 #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? 1:27:47 #ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? 1:39:48 #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** https://crisppower.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** https://www.mindpumpmedia.com/maps-glp-1?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Exercise Video Demos – Mind Pump TV https://www.youtube.com/@MindPumpTV/videos Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller https://www.grunge.com/830620/the-wild-story-of-al-capone-kidnapping-jazz-legend-fats-waller/ Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** http://paleovalley.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Mind Pump #2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) https://mindpumppodcast.com/2691-7-red-flags-that-your-workout-isnt-working/ Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress https://mindpumppodcast.com/2712-the-5-biggest-fitness-mistakes-middle-aged-women-make-that-destroy-progress/ Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Denis Roberts (@denis_kokushi) Instagram Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2714 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy