Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Learn how to achieve your most ambitious #goals and do it with #confidence. Once you listen, your self-doubt won’t stand a chance. You’ll learn: - One crucial step to start believing in yourself - The surprising cure for self-doubt - What David Goggins taught Mel about how to motivate yourself - “You against you” – the reframe that Mel can’t stop talking about - Why your self-confidence is critical to you feeling happier - What it means to “speak truth to power” and how it will boost your confidence - The acceptance speech people can’t stop talking about - The person you need to thank every day - One powerful question to help you stop your self-doubt for good - What you should expect every single time you do something hard To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page: http://www.melrobbins.com/podcasts/episode-142 Follow The Mel Robbins Podcast Instagram: https://bit.ly/3QfG8bb Here is the link to my daughter, Kendall Robbins', debut single "pass time" https://open.spotify.com/album/7gSe9Z65Rh5FknxlfTHgBd I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 06:08: The acceptance speech people can’t stop talking about. 10:25: Your self-confidence is critical to your life. Here’s why. 10:47: What does it mean to “speak truth to power” and why should you do it? 14:15: This person is the only one who knows what it’s like to be you. 19:15: A powerful assignment that will remind you that you’re winning. 24:00: How you turn a loss into a win and why that matters. 30:14: How do you start believing in yourself when you don’t? 31:10: Expect this, and your life will be a little easier. 32:10: The most inspirational human being, according to Mel. 34:55: The clip that fires Mel up every time she hears it. 38:30: Identify this, and you get more clarity around your resistance. 49:14: Mel calls BS on this habit. 50:25: You heard it here first: Kendall Robbins’ brand new single! 🎉 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah