15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue. 00:00 Process And Purpose Of ADR Surgery 05:52 Why Believing In Religion Is Good For Emotional Health 07:19 Why Do We Let Emotions Get The Better Of Us? 10:43 Tools That Help To Manage Our Emotions 21:45 Can Time Away Help To Heal? 25:18 Managing Emotional Regulation 31:08 Ways To Ease Negative Thoughts 37:54 Dealing With Triggers And How To Eliminate Them 46:13 Why Our Surroundings Impact Our Emotions 49:21 Can Venting Do More Harm Than Good? 52:50 How We Can Create A Positive Atmosphere Within Our Homes 55:40 Strategically Using Social Media For Positive Emotional Well Being 1:02:40 Avoiding Emotional Burnout With Politics 1:08:37 The Purpose Of ‘Shift’ And Who It Can Benefit 1:09:50 Where To Find Ethan 1:11:17 Living A Genius Life This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere