15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. - 00:00 The Current Stance On Population Health 03:24 Foods And Oils That Need To Be Questioned 09:29 Is There Room For Fast Food In Your Diet? 16:38 Why Can’t Affordable Foods Be Made With Less Additives? 20:09 The Money Being Spent On Sugar And Beverages 21:17 Health Risks Of Consuming Excess Fructose 23:38 Is Eating More Protein And Fibre Key To Weight Loss? 26:17 Is Taking Collagen Beneficial? 29:04 Is Plant Protein More Beneficial Than Animal Protein? 32:23 Protein Studies Behind Beef Patties Vs Soy 37:05 Trying Plant Based Swaps 42:33 Best Longevity Supplement? 46:36 Is The Food Pyramid An Economic Instrument? 52:18 Should Sugar Rationing Be Implemented To Reduce Diabetes? 57:58 Where To Find Luke - This episode is proudly sponsored by: Aura Frames make it effortless to share your favorite photos and videos directly from your phone, creating a thoughtful, personalized gift that keeps your loved ones connected to life’s best moments every day. Head to https://AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code GENIUSLIFE. Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit https://livemomentous.com/genius to get 20% off. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere