This weeks episode entitled 'Russell Kane: How To Build Confidence & Stay Young' topics: 0:00 Intro 01:26 Your Dad 13:10 Are you worried you'll turn into your Dad? 17:30 How do we become more self-aware? 21:11 How does someone become successful? 26:47 Personal responsibility 42:54 Is there no hope for some people? 47:07 Why did you become a comedian? 58:14 How do you overcome nerves? 01:02:13 Relationships, evolution of one & cheating 01:15:32 Biohacking 01:29:52 Cancel culture Russell’s Bio Hacking list: 750g NMN (double wood) 1g of Trans-Resveratrol (not just Resveratrol) - Vitafair is good 20mg pqq Vitamin D3 Max DHA fish oil 100mg Fisetin (double wood) Weekly dose of Extension Senolytic Activator Russell: https://twitter.com/russell_kane https://www.instagram.com/russell_kane/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/