Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions. My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9 Books I mentioned: -Embraced by the light -Home with god -Return to love -Mystic Jesus -Course in miracles My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 grief is not linear 06:54 they are not gone.. connecting spiritually 09:34 understanding death & resources that have helped me 17:26 attachment, regulation & support 22:03 dealing with negative thoughts about “what if” & pre-grieving 29:07 having belief 31:14 how do I want to remember them ? 38:38 life updates & my new journal series #healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed