Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 membership is open! 01:29 lacking positivity 2:59 allow yourself to feel it 06:10 choose your lens 8:02 accessing the victor mentality 17:26 reset in a way that feels good 25:17 we can come back from something 28:38 going through the bad days #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #victimmentality #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #negativethoughts #negativeenergy #negativeenergyremove #negativeenergyrelease #badhabits #habitsthatchangeyourlife #positivethoughts #spirituality #spiritualjourney