Joshua & Ryan discuss reducing digital, physical, and mental noise in our everyday lives. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists Questions answered in this episode: How do you deal with negative emotions? What methods do you recommend for getting to sleep? How do you adopt minimalist practices when you have mental challenges? How do you manage to be a minimalist among non-minimalists? How do you break the cycle of compulsory consumption? Should you proactively provide others with constructive criticism? Detailed show notes: http://theminimalists.com/podcast #TheMinimalists