BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 00:00 Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. 20:10 The hidden benefits of manuka honey. 22:20 Drinking without Zbiotics sucks! 27:39 Adam openly shares his struggles with a recent Kratom withdrawal. 54:44 Previewing Adam’s recent interview with Adam Lane Smith. 55:01 Shout out to Father Steve! 59:12 #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. 1:16:59 #ListenerCoaching call #2 – I’ve hit a weight-loss plateau, and I don’t know how to overcome that. 1:24:38 #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? 1:31:21 #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. ** http://www.manukora.com/MINDPUMP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/MINDPUMP25?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First? https://mindpumppodcast.com/2720-metabolic-healing-vs-fat-loss-which-comes-first/ How to Properly Bulk Without Gaining Fat – Mind Pump Media https://mindpumppodcast.com/blog-post/how-to-properly-bulk-without-gaining-fat/ Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) https://mindpumppodcast.com/2438-the-6-best-high-protein-inexpensive-foods-you-can-get-anywhere-listener-coaching/ Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) https://mindpumppodcast.com/2576-top-5-superfoods-trainers-love-for-their-clients-more-listener-live-coaching/ Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ California declares kratom illegal, raids stores in Sacramento and San Diego https://www.sfgate.com/bayarea/article/kratom-7oh-crackdown-in-california-21078833.php Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2615-identifying-food-sensitivities-with-dr-stephen-cabral/ Cat-Cow Stretch To Start Your Day #shorts - YouTube https://www.youtube.com/shorts/lgFQUsbpF6I Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code “MINDPUMP” Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** https://legionathletics.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 Mind Pump Concierge Coaching https://mindpumppersonaltraining.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 Mind Pump Jobs https://mindpumpjobs.com/htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2731 People Mentioned Mark Bell (@marksmellybell) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Wim Hof (@iceman_hof) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID