15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up. Grab Tracy's new book here: https://www.amazon.com/Didnt-Sign-This-Therapist-Relationships/dp/1683736621 00:00 Intro 1:19 Biggest Conflict In A Marital Breakdown 7:21 Why Our Emotions Impact Relationships And Parenting 13:31 What Do Healthy Boundaries Look Like? 21:14 A Breakdown Of The VAULT Method 25:01 What Are Boundaries? 27:32 Best Way To Initiate Difficult Conversations 32:31 Common Conflicts For Couples 42:10 Red Flags To Look Out For In A Relationship 49:12 What Tracy Learned Writing Her Book 53:39 Where To Find Tracy 54:01 Living A Genius Life This episode is proudly sponsored by: Wildgrain is the only bread I’ll happily break my mostly gluten-free streak for — their slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Get $30 off your first box and free croissants in every box at http://Wildgrain.com/MAX or use code MAX at checkout. Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at http://upliftdesk.com/GENIUS with code GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere