Jefferson Fisher is a trial attorney, legal educator, and content creator. Why are the conversations that matter most the hardest to have? When something meaningful needs to be said, we often avoid it, only making things worse. So how do you structure a difficult conversation the right way, and connect with someone not just logically, but emotionally? Expect to learn why we fear conflict in communication and why it’s so scary but necessary to navigate, how to deal with conflict more effectively, the best ways to respond to an insult, why being right feels so good, what’s realistic and true about working out if someone’s lying to you, how to properly connect in any communication and much more… - Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com - 0:00 Why Communication Feels Harder Than Ever 0:41 Is Conflict Really Something to Fear? 1:45 Why Are We So Quick to Lose Control? 2:56 What Actually Triggers Us? 7:57 We Need to Learn How to Hold Space For Others 14:59 The Best Ways to Regulate Any Conversation 17:34 Simple Tricks to Stay Calm in Difficult Conversations 25:22 What Is Your Anger Really Hiding? 31:39 Are You Making This Mistake During Conflict? 33:24 Why Setting Boundaries Feels So Difficult 36:56 How Do You Handle Passive Aggression? 39:55 Does Childhood Shape Passive Aggressive Behaviour? 42:20 The Best Way to Deliver Bad News 52:28 Are You Carrying Other People’s Emotions? 56:45 The Shame of Small Fears 01:06:02 How to Avoid Frustration When You’re Being Misunderstood 01:09:15 How Much Does a Divorce Raise Your Heart Rate? 01:13:50 Is Silence the Best Response to Insult? 01:26:32 Why Do We Hide Behind “Just Joking”? 01:28:51 Do Certain Phrases Make You Sound Weak? 01:31:15 Where Does Self-Assurance Come From? 01:36:09 What Makes Someone Sound Truly Composed? 01:38:17 Can You Be Assertive Without Being an A**hole? 01:41:33 Why We Need to Be Intentional With Our Words 01:47:04 Is Being Right Overrated? 01:52:29 Why We’re Obsessed With Winning Arguments 01:53:06 The Biggest Clues Someone is Lying to You 01:56:42 The Best Way to Repair After Conflict 01:59:33 Why Tough Times Build Stronger Relationships 02:01:08 What Really Makes a Great Partner? 02:02:56 Lessons From a Trial Lawyer 02:06:47 The One Rule Behind Great Communication 02:10:02 Find Out More About Jefferson - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/