Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Challenging the dogma surrounding heart disease. 10:33 Is there a connection between dementia and heart disease? 16:17 Strength training and Alzheimer’s. 21:13 Learning something new helps put off dementia. 23:45 The connection between insulin resistance and your body’s inability to fight off infection. 26:23 We put TOO much attention on total cholesterol. 28:41 Fat cells dynamics explained. 42:42 Why your metabolism is EXTREMELY complex. 47:19 Mitochondrial uncoupling. 54:07 Ketones and athletic performance. 56:39 The problem with DNP. 59:31 Why he is a HUGE advocate of creatine. 1:03:01 The brain loves ketones. 1:04:00 Keep your running shoes in the closet, GO STRENGTH TRAIN! 1:06:38 The metabolic origins of chronic disease. 1:13:16 How GLP-1s are being overused and the proper way to use them. 1:36:25 The resurgence of religion. 1:39:56 As a scientist, did he ever doubt his faith? 1:44:19 The most profound moment of his life. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman https://a.co/d/aAKnEY6 How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman https://a.co/d/11RuEFO Most heart attack patients' cholesterol levels did not indicate cardiac risk https://www.uclahealth.org/news/release/most-heart-attack-patients-cholesterol-levels-did-not-indicate-cardiac-risk Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood https://news.osu.edu/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/ Insulin signal transduction pathway https://en.wikipedia.org/wiki/Insulin_signal_transduction_pathway Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/ Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes https://www.healthline.com/health/diabetes/diabulimia Harris-Benedict equation - Wikipedia https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases https://pmc.ncbi.nlm.nih.gov/articles/PMC6721602/ DNP (Dinitrophenol): Overview, Mechanism, and Risks https://steroidwiki.com/articles/steroids-news/464-dnp-dinitrophenol-overview-mechanism.html Mind Pump #2497: The Amazing & Weird Side Effects of Creatine https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/ Muscle strength and fitness linked to reduction in cancer deaths https://www.womenshealthmag.com/uk/health/a63504589/muscle-strength-linked-to-cancer-death-reduction/ Fighting Cancer By Putting Tumor Cells On A Diet - NPR https://www.npr.org/sections/health-shots/2016/03/05/468285545/fighting-cancer-by-putting-tumor-cells-on-a-diet Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined https://www.nejm.org/doi/full/10.1056/NEJMoa2028198 Attenuated GLP-1 secretion in obesity: cause or consequence? https://gut.bmj.com/content/38/6/916 Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/ Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway https://www.sciencedirect.com/science/article/pii/S0024320524008579 Mind Pump #872: Dr. Warren Farrell- The Boy Crisis https://mindpumppodcast.com/872-dr-warren-farrell-the-boy-crisis/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Website Zach Bitter (@zachbitter) Instagram Thomas N. Seyfried (@thomasseyfriedbc) Instagram Warren Farrell, PhD (@drwarrenfarrell) X/Twitter FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro