Full show notes here: https://bengreenfieldlife.com/494 The latest research on aging, performance, and recovery is wild right now—so I decided to break it all down for you. In this episode, I cover: - The world’s oldest woman (117 years old)—and what her gut health, genetics, and habits reveal about living longer and staying sharp. - New research on statins showing how they may disrupt gut function and lower GLP-1 signaling—potentially increasing insulin resistance and medication dependence. - The eight most effective, recently researched anti-aging compounds found to extend lifespan in mammals—and how they actually work to fight inflammation and repair cells. - Fascinating research comparing soft and hard hyperbaric chambers—showing how both can reduce inflammation, boost memory, and even reverse biological age. I also share a few personal updates, like the odd little iPhone adjustment I’ve been testing and why I sometimes microdose alcohol (and other compounds) instead of going on a bender. If you’re into practical longevity, grounded science, and new performance upgrades you can actually apply to your life—this one’s worth the full listen. Listen ad-free inside LIFE Network: https://joinlifenetwork.com Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield 00:00 "Flicker-Free Screens for Health" 03:06 Secrets of Super Centenarian Health 08:26 "Alcohol Microdosing and Alternatives" 09:38 Anti-Aging Insights from Research 15:26 Longevity Insights: Fasting & Hormones 17:39 Statins: Benefits, Risks, Alternatives 21:49 "Top Anti-Aging Drugs & Statins" 24:38 "Tracking Plaque with CIMT" 27:30 Hyperbaric Chamber Benefits Explained 31:33 "Muscle Growth Without Surplus?" 34:28 Build Muscle in Calorie Deficit 38:06 Ethical Affiliate Linking Disclaimer