15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life. 00:00 What Is Attachment Theory? 2:01 Research Behind Attachment Theory 6:11 Difference In Attachment Styles 11:12 The Concept Of Hyper-inclusion 19:32 Ways To Safeguard Ourselves From Exclusion 22:38 How To Curate A Secure Mindset 33:44 Navigating Exclusion 40:25 Wall Tennis With Love Technique 50:05 Biggest Misconceptions About Attachment Theory 52:43 Amir’s Thoughts On Novel Therapies 55:46 The Energy We Feel Around Others 59:53 Amir’s Successful Book 1:04:33 Where To Find Amir 1:04:52 Living A Genius Life This episode is proudly sponsored by: Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere