Dr. Bhagyesh Kulkarni's profile link: Instagram: https://www.instagram.com/drbhagyeshkulkarni/? Marathi YouTube Channel: https://www.youtube.com/channel/UCHT55Tpq8TYrebmd2_9JwNQ Hindi YouTube Channel: https://www.youtube.com/@DrBhagyeshDFFHindi Diabetes Free Forever website: https://drbhagyeshkulkarni.com/ ***************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp Connect with me on Instagram: / gunjanshouts I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ***************************** Dr. Bhagyesh Kulkarni, a leading Preventive Cardio-Diabetologist, is revolutionizing diabetes care in India through his “Diabetes Free Forever” program. With over 17 years of experience and expertise in lifestyle-related disorders, Dr. Kulkarni shares his holistic approach to reversing Type 2 diabetes and improving overall health. In this podcast, we dive deep into the root causes of diabetes, the role of lifestyle changes, and practical steps for prevention and reversal. Topics include: 1. The connection between COVID-19 and chronic diseases. 2. Early symptoms and essential tests for diabetes detection. 3. Diet recommendations, including safe starches, zero-calorie sweeteners, and diabetes-friendly desserts. 4. The effectiveness of intermittent fasting and detox diets. 5. The impact of sleep cycles, stress, and exercise on diabetes management. 6. Dr. Kulkarni also answers rapid-fire questions on the top foods for diabetics, common mistakes to avoid, and tips for dining out while managing blood sugar levels. Watch till the end to learn how to join the “Diabetes Free Forever” community and take charge of your health! Don’t miss out on actionable advice that can transform your lifestyle and help reverse diabetes. Subscribe for more health and wellness content, and let us know your thoughts in the comments below! ***************************** Time Stamps: 00:00 - Teaser 01:50 - Introduction 05:05 - Top reasons for diabetes in India 14:04 - Connection between COVID-19 and chronic diseases 16:30 - Reversing type-2 diabetes 20:55 - Symptoms to detect diabetes 24:00 - First step in reversing diabetes? 29:47 - Important tests 31:30 - How frequently should one undergo these tests? 35:45 - Testing process for all age groups and genders 43:03 - Lifestyle changes to avoid diabetes 44:48 - A in ABCDEF formula 49:21 - B in ABCDEF formula 58:20 - Zero-calorie sugar sweeteners and diabetes 1:00:40 - Healthy detox diet plan 1:15:10 - How to join “Diabetes Free Forever” community 1:16:26 - D in ABCDEF Formula 1:16:30 - Should people with diabetes avoid high starch food items? 1:25:15 - Rice or Roti, which one is better 1:29:55 - Intermittent Fasting for Diabetic people 1:34:00 - Fasting in busy schedules 1:44:40 - Consuming tea and coffee in Diabetes 1:50:00 - Safe dessert options for people with diabetes 2:04:10 - C in ABCDEF Formula 2:10:05 - E in ABCDEF Formula 2:23:50 - F in ABCDEF Formula 2:24:16 - Best exercise for managing diabetes 2:37:15 - Sleep timing in diabetes 2:46:50 - Bonus: G in ABCDEF method 2:48:07 - 5 diabetes friendly foods 2:48:39 - Natural foods people with diabetes should avoid 2:50:05 - 3 common mistakes does a diabetic person usually make 2:47:55 - How is intermittent fasting in diabetes? 2:50:45 - What should people with diabetes keep in mind when eating out? 2:52:19 - Dr. Bhagyesh's one final piece of advice ***************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.