Licensed Massage Therapist Raven Carter joins the show to discuss insight on maintaining a healthy lifestyle. The guys pay tribute to Chadwick Boseman, Clifford Robinson, Lute Olsen as well discuss the ongoing lawsuit of the NFL due to “race-norming.” 16:56 Raven Interview 30:00 Explain that Pic 41:30 Freshness Segment Follow Raven: https://instagram.com/raven_hmwcle?igshid=1txftgp2nq0x3 Follow the show: https://instagram.com/freshandfitpod?igshid=11bxqkx3rr12m Follow Chad: https://instagram.com/smokincyclists?igshid=njchbmjmmcz0 Follow James: https://instagram.com/justtrainjames?igshid=1vsxnmqn4a77n