Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel. Follow us: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Philly: https://www.instagram.com/phillyweeden/ Email us: tfafpod@gmail.com 0:40 Kayaking/Black People Can’t Swim 3:30 Happy Birthday Marley/ Dad Life 5:50 Fitness Segment: Recovery - Foam rolling 7:21 GoWOD Review 13:25 Philly Weeden 15:41 Corona Effects on the gym 21:06 Philly Fresh 25:30 Image of Burberry Shoes 26:50 Image of Nike 28:20 “Rapid Fire” Title Screen 40:38 Training Overseas