This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator. All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com. #tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS ON SOCIAL: Instagram: https://www.instagram.com/danharris/ TikTok: https://www.tiktok.com/@danbharris Facebook: https://www.facebook.com/DanHarrisABC X: https://twitter.com/danbharris LinkedIn: https://www.linkedin.com/in/dan-harris-91ba5716b/ 10% Happier Podcast with Dan Harris Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.