Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function. Guest Bio and Links: Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within. Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - https://www.instagram.com/drcaseyskitchen/ Partners: Copilot: Free 2 months with code KEVINROSE - https://kevinrose.com/copilot Facet: Get the $250 enrollment fee waived - https://kevinrose.com/facet LMNT: Electrolyte drink mix. Grab a free sample pack code KEVINROSE - https://kevinrose.com/lmnt Resources: Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health - https://www.caseymeans.com/goodenergy Join Casey Means Newsletter - https://www.caseymeans.com/newsletter The Institute For Functional Medicine - https://www.ifm.org/ Parsley Health: Live Healthier, Longer - https://www.parsleyhealth.com/ Osmia: Natural Skincare for Healthier, Happier Skin - https://osmiaskincare.com/ Hello Lingo - https://www.hellolingo.com/ Show Notes: 0:00 Introduction 1:22 Good Energy: The Surprising Connection Between Metabolism and Limitless Health 1:45 Levels Health 2:35 The metabolic health crisis 8:56 Overview of metabolism 10:15 Sponsor break 11:24 Sponsor break 12:40 Question: How do you define metabolic dysfunction? 13:45 “Nothing could be scarier to the body than a cell that can't do its work.” 14:53 The CDR: the cell danger response 15:20 Root causes of metabolic dysfunction 18:00 “Every leading cause of death in the United States, other than suicide is fundamentally in some way related to the immune system being on overdrive all the time.” 23:00 Question: is metabolic dysfunction a healthcare problem or an individual problem? 23:40 Core problems with the current healthcare system 26:45 Sponsor break 28:28 The Way Meditation app 35:00 Hello Lingo - your personalized metabolic coach 35:15 Upcoming healthcare trends 37:50 Six biomarkers that predict deadly diseases 38:20 What is ApoB testing 52:40 What is gamma-glutamyl transferase (GGT) 54:50 Liver cell function 1:06:30 Potential dangers of glucose tolerance tests 1:09:30 Functional medicine doctors and how individuals can access relevant health tests 1:12:00 What are homocysteine levels 1:15:30 The barbaric truth about pollutants 1:22:00 Question: What are your thoughts on personal skincare items? 1:28:10 “I think one of the easiest ways to get rid of the most toxins is simply to shop at the farmer's market..” 1:36:00 Practical strategies and practical tips to get out of Good Energy 1:40:40 Question: What is the catalyst to take back control and make real change? 1:40:00 The connection between spirituality and health Connect with Kevin: Website: https://www.kevinrose.com/ Instagram - @KevinRose - https://www.instagram.com/kevinrose/ X - @KevinRose - https://twitter.com/kevinrose YouTube - @KevinRose - https://www.youtube.com/kevinrose