15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now. 00:00 Hidden Factors That Are Affecting Our Sleep Quality 03:30 Does The Duration Of Sleep Needed Change As We Age? 04:43 Managing Disrupted Sleep 11:50 Utilising Caffeine With Tiredness 12:46 Natural Supplements To Help Calm Anxiety 15:58 When Should You Use Melatonin Supplements? 16:41 What Is The Appropriate Dosage For Taking Melatonin Supplements? 18:21 The Ideal Room Temperature For Optimal Sleep 22:40 How A Well Ventilated Room Improves Quality Of Sleep 24:04 Factors That Negatively Effect Sleep Quality 29:08 The Health Risks Behind Chronic Sleep Disruption 34:19 Does The Digestive Process Change Quality Of Sleep? 35:47 Consuming The Right Foods Before Bed 39:18 How To Prevent Snoring 43:58 Treating Sleep Apnea Without A CPAP 47:10 Does Exercise Help Improve Our Sleep? 48:45 What Is Sleep Pressure? 49:13 What Impact Does THC & CBD Have On Sleep? 55:59 Knowing When To Seek Help For Chronic Sleep Related Issues 57:10 Michael’s Latest Book Release 1:02:29 What Are The Effects Of Being Dehydrated? 1:04:03 Where To Find Michael 1:04:37 Living A Genius Life This episode is proudly sponsored by: Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to https://RocketMoney.com/GENIUSLIFE. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at https://fromourplace.com/MAX. Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to https://Sizzlefish.com today and use code NATURAL for 10% off your first order! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere