We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss: -Why warm food is recommended for digestion over cold -Creating a business while managing your personal self-care -Choosing what makes you feel nourished -Why food is community and life source -The bioavailability of soup Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Receive 15% off Four Sigmatic with code "sahara" Receive 20% off Hum Nutrition with code "SAHARA" Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2 https://soundcloud.com/highestselfpodcast Connect with Sahara on Social Media: https://www.instagram.com/IAmSaharaRose/ https://www.facebook.com/IAmSaharaRose/ https://www.twitter.com/IAmSaharaRose/