From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water...the four elements are regarded as cornerstones that form the basis of different cultural, religious, and philosophical understandings. The concept of those four fundamental forces dates back centuries to when the Ancient Greeks sought to explain the principles between visible phenomena and the natural world. The historical belief was that living things required all four elements to sustain a healthy life. Last month, I had the pleasure of joining my friend Dr. John Lieurance for a full-day event in Sarasota, Florida for a unique health event centered around these four elements, called Elements of Vitality. The event gave participants the chance to hear from and connect with renowned professionals in the medical field, with presentations and breakout groups throughout the day. Dr. Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He's the chief scientific advisor of MitoZen Scientific and heads up Advanced Rejuvenation,  a multi-disciplinary clinic focused on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. He is also the founder of Out of Box Doc, an alternative and regenerative medical center that treats injuries and diseases. Suffering from chronic Lyme and mold illness himself for many years, John has spent most of his career focused on finding solutions for hearing loss, balance disorders, tinnitus, degenerative neurological disorders such as Parkinson’s and Alzheimer's, autoimmune disease, chronic Lyme, CIRS, and mold illness, he has seen the same success and ability to recover and regain a normal life—free from the chronic inflammation and pain associated with those disorders—in himself and his patients. In this special episode, you'll discover: -How are VSELs administered for the hearing loss treatment...07:43 -Do you need eye protection when using near-infrared light?...13:03 -Methylene blue - how much daily, cycle on and off, in what form...16:00 -From a physical medicine and rehab perspective, what are the top 3 devices for acute pain relief and healing?...28:23 -How to activate pathways to balance circadian rhythm?...40:10 -Oral hygiene...51:28 -Post-COVID bleeding gums...1:02:05 -Melatonin - how much to take, cycle, what form...1:06:07 You can check out the full episode page and show notes at: https://bengreenfieldlife.com/elementspanel Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Ben Greenfield Social Media: Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @BenGreenfieldLife #elementsofvitality #Biohacking #Fire #water #air #BenGreenfield