Join the Limitless Learner 3-day LIVE virtual event on August 5-7, which will teach you how to create success and opportunities in a rapidly changing world with a proven system of the mind to learn faster and maximize your earning power: https://bit.ly/4f6hF3J Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body? Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms. Our guests today are mind-body experts who teach from their lived experiences. Jennifer Mann and Karden Rabin are the co-founders of Somia, a whole-body program designed to heal your nervous system. They’re also the authors of the brand-new book, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind: https://amzn.to/3LXfpyk You can change the state of your physiology and your nervous system is the key. Through practical somatic techniques, you can learn how to speak and listen to your body. Listen in as Jennifer and Karden explain how you can move your body out of a dysfunctional state so you can heal from chronic conditions. 0:00 Jennifer Mann & Karden Rabin 3:11 What is somatic healing? 8:33 What is brain retraining? 15:20 Somatic healing exercise 28:00 The Secret Language of the Body SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/