We all have to deal with stress — some of us every single day. Fortunately, my guest on today’s episode of the Dr. Gundry Podcast might be able to help. Her name is Emily Fletcher and she’s the author of a brand new book called Stress Less, Accomplish More and is the founder and lead instructor of the Ziva Meditation program. In this week’s show, you’ll learn all about Emily’s transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful — all in a little over a decade. You’re also going to learn the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential. Believe me, you won’t want to miss this episode. Mentioned on this episode: Stress Less, Accomplish More: Meditation for Extraordinary Performance https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 Ziva Meditation https://zivameditation.com/ How your microbiome can influence your recovery from stroke https://www.sciencedaily.com/releases/2019/03/190312123714.htm The Bill Murray Stories: Life Lessons Learned from a Mythical Man https://www.netflix.com/title/81031650 I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by Ilchi Lee https://www.amazon.com/Ive-Decided-Live-Years-Transformation/dp/1935127993 If you like this episode, you may also enjoy: Lead Psychiatrist shares “The secret to “brain growth” https://www.youtube.com/watch?v=CjHp38nNNqg This new way of stretching could extend your life | Sita Hagenburg https://www.youtube.com/watch?v=Ug37sLvc0Bw Can THIS Controversial Scan Reveal The Truth About Brain Health? https://www.youtube.com/watch?v=LgXiOeJYSiA&t=1s