☕️Get the BEST 21 Minute Morning Routine Ever: http://wellnessforce.com/M21 👉Get a 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. https://breathwork.io 📸Get all the free show notes: (extra resources for you) http://wellnessforce.com/347 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce Patrick Haize's YouTube Channel: https://www.youtube.com/channel/UCZL7646Zthg5zOfeLpQom6Q Listen To Episode 347 As Patrick Uncovers: [1:30] How To Trust Ourselves Again -Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE https://www.breathwork.io -What he is doing right now to help him stay centered amongst the chaos. -How we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation. -All about his new wellness tribe, Anchoring In The Light, and how they're supporting one another during this difficult time. -How he helps people gain healthy sense-making, balancing, and processing skills within his -Anchoring The Light community. -Unpacking what esoteric psychology is and how it applies to all of the different roles he plays in the lives of other people. [19:20] Unpacking The 3 Energy Bodies: Astral, Etheric, And Physical -What happened to him in 2008 and 2009 that truly changed his life forever. -Why he felt that he was in the wrong environment of being caught up in mainstream thought patterns and how he switched over to a different one that has allowed him to follow his heart more freely. -What participating in plant medicine ceremonies has taught him about himself and life. -The difference between knowing and doing plus what embodiment means to him. -Unpacking the three energy bodies humans have: astral, etheric, and physical. -Exploring the 12 meridians, qigong, and 7 chakras and how they apply to our three energy bodies -and consciousness. -What the astral realm is and how we can connect with other dimensions and activate our other sense organs. -His childlike wound around his anxious attachment style and how Josh is also still trying to heal his own past. [31:00] Healing Past Generational Pain -Where we access past generational pain and how we can begin to fix those wounds in the three energy bodies. -How to process thoughts, beliefs, or feelings that are not your own but come from other sources such as your family. -Why sometimes we attract partners to 'correct' the misalignment in our own lives. -How he and his past partner, Bridget, were able to navigate their break up and share that with the rest of the world on YouTube. -What lessons he learned from his relationship with Bridget including letting go and the importance of having more fun. -New findings Josh has discovered in his relationship with Carrie Michelle including being more aware of his unconscious habits. [40:00] Getting To The Root Of Our Triggers -How Josh feels if he's off with his sleep, movement, nutrition, connection with Spirit, or general self-care. -Why a conscious relationship is an ultimate crucible for growth. -What actions we can take if we find ourselves in a state of paralysis, triggered, or being unconscious of our behavior in everyday life. -How to get to know your triggers and prepare yourself if you're about to be in an environment that could set you off. -The key sign to getting to know your triggers: body awareness of how you physically feel. -His tools to help him when he's feeling triggered including self-narrating all of the physical sensations he's feeling to help him process the negative energy as it moves through him. -Some of his own major insecurities including not being listened to and heard by other people. -How to understand where your insecurities and triggers are coming from so that you can reprocess and reframe them. [49:30] Why Growth Comes At The Point Of Resistance -The Art of Learning by Josh Waitzkin -Unpacking the point of resistance: why we let it pull us down instead of being curious about it. -How we can truly embody curiosity when we're in the space of resistance or being triggered. -What steps we can take to replace condemnation with interest for not just others but for ourselves too. -Why a lot of our triggers come from the judgment that we have for ourselves. -How we can choose to cultivate curiosity in a moment where we're emotionally charged and triggered with judgment and negative feelings. -The esoteric meditation guide he offers on his website which has many teaching points including helping people find the still point in between their thoughts and emotions. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth