Vienna Pharaon is a licensed marriage and family therapist and an author. Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, and how do you start the process of becoming unstuck? Expect to learn how to reconcile what you needed as a child emotionally but never actually got, where your patterns in life come from, why people have so much resistance around opening up about their past and their family, how to avoid getting stuck wallowing in your history, Vienna’s favourite questions people should ask of themselves, how you can unwind your patterns and much more... - 00:00 The Unresolved Past 06:23 Why We Resist Opening Up About Our Past 11:22 The Bravery of Confronting Your Mistakes 14:53 Vienna’s Most Common Clientele 17:19 Reluctance to Being Up Issues With Parents 22:41 How Often You Need to Speak to People From Your Past 27:03 What If You Don’t Remember Much of Childhood? 30:44 Convincing Men to Be Vulnerable 33:23 What Do We Outsource Our Worth to? 37:55 Feeling a Sense of Authentic Belonging 42:30 Why You Don’t Feel Like a Priority to Others 45:20 How to Heal the Wound of Safety 55:20 Uncomfortable Questions to Ask Yourself 59:06 What Does Origin Healing Look Like? 1:06:14 Fixing Conflict, Communication & Boundaries 1:08:56 A Healthy Use of Boundaries 1:13:42 Can We Actually Correct Our Programming? 1:18:07 Giving Yourself More Compassion 1:19:20 Where to Find Vienna - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/