How a broken food system is destroying your gut microbiome…and what you can do about it. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. From ultra-processed foods to environmental toxins, Dr. Hyman breaks down what's making us sick and provides actionable solutions for both personal and systemic change. A must-watch for anyone concerned about their health or the future of our food system. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg The first 100 people to use the code "ULTIMATEHUMAN100" will get early access to Function & skip the over 400,000-person waitlist: https://bit.ly/3ZbkBGh Uncover the Power of Regenerative Agriculture – Explore Kiss the Ground Now! https://bit.ly/3CgDIpy Join the Movement for a Sustainable Future – Watch Common Ground Here! https://bit.ly/40Doipt Get Dr. Mark Hyman’s books, “10-Day Detox Diet,” “Blood Sugar Solution,” and “Food: What the Heck Should I Eat?”: https://theultimatehuman.com/book-recs Listen to Dr. Mark Hyman’s "The Doctor's Farmacy" podcast every Monday, Wednesday & Friday on all your favorite platforms: Spotify: https://spoti.fi/3Yzsowo Apple Podcasts: https://apple.co/4fcLe3v Connect with Dr. Mark Hyman: YouTube: https://bit.ly/3NX1gCE Instagram: https://bit.ly/4ejJILJ Facebook: https://bit.ly/3YCT6E5 TikTok: https://bit.ly/48A4w09 X.com: https://bit.ly/3CgNJmN LinkedIn: https://bit.ly/48Ewb03 00:00 ​Intro of Show and Guest 05:40 ​Single Cell Layer Separating Us from Insides 07:36 ​Importance of Gut Health 13:30 ​Lab Testing to Check the Gut Ecosystem 18:37 ​Leaky Gut and Inflammatory Diseases 20:25 ​Treatment Steps to Prevent Inflammatory Diseases 25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox 32:21 ​Improving the Health of the Microbiome 35:41 ​The Need to Fix the Food Supply 40:10 ​Biomarkers We Should be Looking at 42:39 ​Our Food Systems Are Making Us Sick 46:16 ​Make America Healthy Again Movement 52:30 ​Food Is the Number One Killer Today 53:20 ​Funding on Junk Food & Pharma Ads vs. Research & Development 1:02:20 ​Educating the People 1:07:45 ​Addiction and Craving on Ultra-Processed Foods 1:10:54 ​Where Do Our Taxes Go? 1:17:44 ​Function Health Lab Testing & Dr. Hyman’s Special Offer! 1:20:00 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.