Today's Hot Topic episode is one of Sharleen's personal favorites. We're joined by the brilliant Dr. Uchenna Ossai, one of a handful of pelvic floor physical therapists in the world to also be certified in sexuality counseling. We polled you over on Instagram for your questions, and boy, you DELIVERED. Today's conversation covers everything from pain during "the deed", to post-natal issues, to incontinence, to the big O (including Dr. UC's secret hacks!) There's something for everyone in this episode, even those with no pelvic concerns. Needless to say, the pelvic floor plays a serious role in all your down-there activity, and Dr. UC is a bottomless pit of wisdom, delivered in the most non-judgmental and positive way. Prepare to learn a lot, to have fun doing it, and to do lots and lots of kegels... Thanks to our sponsor - HELLOFRESH! Go to http://www.HelloFresh.com/SHANDY12 and use code SHANDY12 for 12 free meals, including free shipping! More Dr. Uchenna Ossai https://www.instagram.com/youseelogic https://youseelogic.com/ If you have a relationship question, write us at: dearshandy@gmail.com 00:00 - Intro to Pelvic Health 07:08 - Confessions 10:43 - Ask a Pelvic Floor PT 18:07 - Vaginismus 37:51 - Qs For Men 41:28 - Post-Natal Concerns 47:47 - Incontinence 51:08 - The Big "O" 01:02:30 - Andy's Question 01:06:29 - Your Pelvic Floor Homework 01:09:54 - The Secret Weapon Tips Subscribe - https://bit.ly/SubscribeDearShandy Listen on iTunes - https://bit.ly/DearShandyiTunes More Dear Shandy Instagram - https://www.instagram.com/dearshandy Facebook - https://fb.me/dearshandy More Sharleen Instagram - https://www.instagram.com/sharleenjoynt Blog - http://www.alltheprettypandas.com More Andy Instagram - https://www.instagram.com/machinelevine Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion