Today, Josh is joined by Mythical Kitcheneer Vee to discuss the meals that you need to skip on leg day and the ones you might want to go for. Thank you to Oura for sponsoring a portion of today's episode. Discover how Oura can help you better understand your health and sleep. https://ouraring.com/hotdog Check out all the episodes of A Hot Dog Is A Sandwich: https://www.youtube.com/playlist?list=PLoTKepEJ8y7eSbnOqLdKBML88-9zwzWgI Check out the audio-only version of the podcast: Apple Podcasts: https://mythic.al/ahdias Spotify: https://mythic.al/hotdog Pick up official Mythical Kitchen merch at https://mythical.com/collections/mythical-kitchen Follow Mythical Kitchen: Instagram: https://instagram.com/mythicalkitchen Facebook: https://facebook.com/mythicalkitchen Josh's Instagram: https://instagram.com/mythicalchefjosh Nicole's Instagram: https://www.instagram.com/nicolehendizadeh Join the Mythical Society: https://www.mythicalsociety.com Check Out Our Other Mythical Channels: Good Mythical Morning: https://youtube.com/goodmythicalmorning Good Mythical MORE: https://youtube.com/goodmythicalmore Dispatches From Mytle Beach: https://www.youtube.com/@DispatchesFromMyrtleBeach In the spirit of minimizing food waste associated with the filming of this series, Mythical is donating to the Hollywood Food Coalition who provide daily, nourishing meals to underserved communities in the Los Angeles area.