This weeks episode entitled 'The 3 Simple Things A Happy Life Needs' topics: 0:00 Intro 03:08 Your early years 07:32 How to deal with subconscious behaviour patterns 20:15 The Importance of surrounding yourself with good values 30:56 You’re a very good quitter 35:57 Why do people label themselves in a certain way? 42:47 Meditation 48:27 Where do people start with Meditation, breathing techniques 53:54 Good fear & bad fear 01:00:17 What do we want to improve personally? 01:13:03 What can I do to have an impact on someones life? 01:17:39 What do we require for a happy life? 01:24:13 Your partnership with Calm 01:30:10 Why was Jay Shetty successful? 01:43:54 The last guests question Jay: https://www.instagram.com/jayshetty/ https://www.facebook.com/JayShettyIW @JayShettyPodcast. Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel - https://uk.huel.com/ Myenergi - https://bit.ly/3oeWGnl