This podcast is for educational purposes only and does not constitute medical advice. Views expressed by healthcare professionals are their own. The influencer acts solely as a host and provides no medical opinions. No products or treatments are promoted. Please consult a qualified doctor for any medical concerns. In this deeply informative and experience-backed podcast on joint health, we sit down with Dr. S.K.S. Marya, one of India’s most respected orthopaedic surgeons and joint replacement specialists, currently associated with Max Healthcare and former Chairman of Medanta Bone & Joint Institute, with over 40 years of clinical experience and 15,000+ joint replacement surgeries to his credit. This podcast covers everything from age-related arthritis prevention, knee pain in young adults, sports injuries to gym-related joint damage. In this PODCAST, we will learn about: ✅ Squatting, running, stair climbing in your 50s & 60s ✅ Joint-friendly exercises ✅ Knee replacement surgery ✅ Ideal sitting, sleeping posture & mattress ✅ Arthritis ✅ Joint care for babies, ✅ Height increasing techniques & surgeries Whether you’re dealing with knee pain, arthritis, joint stiffness, recovering from surgery, or simply want to protect your joints for life, this podcast delivers honest medical clarity without fear or hype. Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Timestamps: 00:00 - Teaser and Intro 03:06 - Patient before vs now 05:57 - Types of joint issues 09:10 - Prevent age-related arthritis 10:10 - Squatting in 60s 10:32 - Fast running, stair climbing, etc. in old age 13:48 - Traumatic arthritis 16:00 - Advice for athletes and gym-goers 16:36 - Warm up 18:32 - Can dehydration cause injuries? 19:27 - Role of proper form 21:05 - Common joint problems in athletes 23:00 - Mindset during recovery 25:50 - Role of a nurse 27:10 - Autoimmune-related joint pain 31:25 -Lifestyle and diet for healthy joints 32:25 - Exercises recommended by doctor 33:11 - Swimming for joints? 36:55 - Joint-friendly exercises 39:00 - Recommendations from YouTube 40:00 - Diet for healthy joints 43:49 - Precautions for gym goers 48:29 - Hot pack vs Cold pack 49:47 - Oils for massaging 55:39 - Post knee replacement surgery 57:24 - Knee replacement works every time? 1:00:52 - Precautions for standing up 01:01:19 - Robotic technology 01:02:13 - Manual or robotic surgery? 01:04:25 - Success rate 01:06:43 - Ideal sitting postures 01:08:26 - Ideal sleeping posture 01:09:00 - Best mattress 01:09:54 - Ideal sitting 01:10:43 - Lifestyle for healthy joints 01:11:46 - Walking on treadmill 01:14:22 - Dysplasia of the hip in babies 01:14:44 - Swaddling and harms on baby’s joints 01:16:00 - Height increasing surgery 01:16:58 - Limb lengthening surgery 01:20:40 - Wolff’s Law and “bone-smashing” trend Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp IMWOW HEALTH PRODUCTS OFFICIAL WEBISTE: https://shop.imwow.co.in/ Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. If you are looking for a customised diet plan then you can join the I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #DrSKSMarya #Orthopaedics #JointReplacement #RoboticSurgery #MaxHealthcare #Gurgaon #HealthcareInnovation #KneeReplacement #HipReplacement #SurgeryExpert #MedicalLeadership #PatientCare #HealthTip #SurgicalAdvancements #BoneHealth #RoboticsInMedicine #HealthAndWellness #SpecialistCare #HealthcareProfessionals #OrthopaedicSurgery #gunjanshouts #GunjanShouts #GunjanTalksClips