📚Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21 📸Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/216 🎙️Subscribe to the free Podcast: http://wellnessforce.com/iTunes ❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group 🔂Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail 🆒Rate and review Wellness Force on iTunes: http://wellnessforce.com/review 🔥Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/ Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward.” – George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life? On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations,” George Bryant, shares why you should focus on growing an authentic relationship with yourself first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability. ========================================== You May Also Like ========================================== Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT? https://youtu.be/GPj-orHeuac AUBREY MARCUS: OWN THE DAY https://www.youtube.com/watch?v=CN4gpJJYgCk GRETCHEN RUBIN: THE FOUR TENDENCIES https://www.youtube.com/watch?v=Gmy_oJmzZhA MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD https://youtu.be/6fWfvO72vAw ========================================== Join the Conversation! ========================================== Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/