Listen to the full episode here https://bengreenfieldfitness.com/thevaspershow My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the Vasper, in the show "How To Get 2 Hours Of Exercise In Just 20 Minutes.", but plenty has happened since then... ...particularly the fact that I've been using the Vasper every morning for the past 3 months to experiment with just how good it actually is at building and maintaining fitness with a minimalist dose of exercise. So what exactly is this thing? Vasper is a complete exercise system based on three scientifically proven principles: compression technology, cooling and interval training. By combining all of these principles, the results are extraordinary. In 21-minutes, the Vasper enables you to get a complete workout. Utilizing compression, cooling, and interval training, the you are able to concentrate lactic acid and enhance growth hormone production. The “cooldown” session, which involves laying on a cooling mat, enables you to workout again later in the day (should you like) or head straight into the office. Vasper has a wide-range of use cases and users. The machine is used by medical professionals, people recovering from cardiac incidents, athletic teams, and the Special Forces. During our discussion, you'll discover: -The story of the Vasper machine...8:45 Sebastian's father invented it to address his own health needs; post-traumatic stress in the ankles Discovered research on blood flow restriction, intermittent cold exposure, interval training Prototype was popular among locals on Big Island of Hawaii Company formed in 2009; successful trial with San Jose Sharks hockey team -The efficacy of the Vasper for performance implications...12:20 Designed to stimulate body's production of anabolic hormones in lesser threshold of a normal workout Mimics physiology of much more intense workout In a controlled study, participants using the Vasper far outperformed counterparts not using it Far better for overall health than exogenously induced compounds such as steroids Pittsburgh Sleep Quality Index (PSQI) -About the components of the machine...18:30 Compression cuffs around the wrist How blood flow restriction occurs Pressure filled up via cold water rather than air in a blood pressure monitor Similar to Kaatsu devices The seat and foot pads are also cooled; enables user to be more powerful throughout the workout Positive metabolic response to the cold exposure Cooling mat is used post-workout to reset heart and respiratory rate to baseline Bare feet touch metal pads which are cooled by same cold water; lowers overall body temp You're able to ground with the earth via the machine; it's plugged in with a 3-prong plug -About the exercise regimens programmed into the Vasper...35:15 30 are programmed into the machine They are customizable for each individual user New protocols added are accessed via software update -Why each session on the Vasper is 21 minutes in length...36:40 21 minutes is optimal time to initiate max response from the endocrine system, without stimulating cortisol (stress response) Not recommended to go longer than 21 minutes, nor to do multiple sessions per day -Whether the Vasper can be used in conjunction with strength training...40:10 Can be used as a recovery tool on an off day Ben reports amazing results for active recovery after traveling, or working out the day prior -The optimal time of day to use the Vasper...41:45 The earlier the better for sleep quality Some report an increase in energy following the workout, harder time falling asleep -People you may have heard of who use Vasper machines...43:15 Tony Robbins Prince of Dubai San Jose Sharks San Francisco 49ers Miami Dolphins Major League baseball team reported huge increases in testosterone levels after use -Where to use a Vasper if you can't afford one for your own home...44:20 Vasper locations -Use of other technology in conjunction with the Vasper...47:30 LIVO2 mask Most users report a greater synergy with strength training when using the machine -Research involving stem cells, TBI, and more with the Vasper...48:40 Research page on Vasper's website Andrews Institute study found that a single session, HSC stem cells increased in the blood Dr. Robert Cantu reported TBI patients are able to exercise without aggravating symptoms -And much more... Resources from this episode: -Click here to get a Vasper for yourself or find a local Vasper training facility near you -Pittsburgh Sleep Quality Index (PSQI) -Research page on Vasper's website  Episode sponsors: -The Kion Daily Life Bundle: The ultimate Kion Bundle! Ben Greenfield and Team Kion’s go-to, everyday essentials. Includes Kion Coffee, Aminos, Lean, and the Clean Energy Bar. BGF listeners, receive a 10% discount off your order when you use discount code: BGF10 -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device