Dr. Rhonda Patrick interviews 3-time New York Times best-selling author Tim Ferriss. They discuss what Tim's leading blood biomarkers are that he focuses on optimizing, the importance of tracking glucose along with ketones to make sure you don't confuse non-nutritional ketosis with the real deal, Tim's personal experience beating lyme disease and his insights on recovery, the origin and cause of "lyme hysteria", and how some of the symptoms of what is described as "chronic lyme disease" may actually be caused by a disrupted gut microbiome from uninterrupted, long-term use of antibiotics, what the "minimum effective dose" is when it comes to working out, and a little bit about Tim's workout routine and much much more. You can check out Tim's blog here: http://www.fourhourworkweek.com/ You can get in touch with him on Twitter, Facebook, or Instagram here: http://www.twitter.com/tferriss http://www.facebook.com/timferriss http://www.instagram.com/timferriss You can subscribe to his podcast by going here https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2 (note: Like Tim, I am also on iTunes!) You can buy one of his many books here: http://www.amazon.com/Timothy-Ferriss/e/B001ILKBW2/ref=sr_ntt_srch_lnk_1?qid=1439325281&sr=8-1&tracking_id=foun06-20 ... or his TV show here: https://itunes.apple.com/us/tv-season/the-tim-ferriss-experiment/id984734983 Chapters 00:00:00 - Introduction 00:01:14 - Vasopressin 00:04:07 - Blood biomarkers 00:08:58 - MTHFR 00:12:47 - Ketones, APOE & Alzheimers 00:20:28 - Inflammation 00:24:24 - Vitamin C and cancer 00:33:35 - Lyme disease 00:41:20 - Microbiome 00:52:09 - Exercise optimization 01:01:08 - Overcoming anxiety 01:08:03 - Meditation -------------------------------------------------------- Join my weekly newsletter (please!): http://www.foundmyfitness.com/?sendme=nutrigenomics Crowdfund more videos: http://www.patreon.com/foundmyfitness Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=foundmyfitness Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 Twitter: http://twitter.com/foundmyfitness Facebook: http://www.facebook.com/foundmyfitness