In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole @DrWillCole Dr. Gabrielle Lyon @DrGabrielleLyon Emily Morrow and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause. 00:00:00 Introduction 00:01:57 Dr. WIll Cole’s background 00:03:55 Functional medicine and finding the root cause 00:05:28 Most common root causes 00:06:59 Environmental toxins and strengthening our immune systems 00:08:58 Reducing inflammation 00:13:41 Trauma and mental health 00:16:39 Starting your wellness journey 00:19:24 Dr. Will’s current fitness regime 00:20:19 Cold plunge and sauna 00:22:25 Normalizing body building 00:23:35 Stress management nonnegotiables 00:25:38 Women’s hormones and workout routine 00:27:38 Releasing trauma 00:31:06 Emily Morrow’s backstory 00:33:08 Acne labwork 00:37:02 Chinese medicine and herbal remedies 00:38:02 Toxin symptoms 00:39:32 Detox methods 00:41:11 Stress management tips 00:43:08 Testing for heavy metals and mold 00:45:14 Castor oil protocol 00:45:54 Mold exposure 00:46:49 Post birth control syndrome 00:47:31 Detoxifying your house 00:49:05 Dr. Gabrielle Lyon’s background 00:52:58 Building skeletal muscle 00:55:33 Ozempic and other GLP1s 00:59:04 Maintaining muscle while losing weight 01:02:37 Setting a good example for your kids 01:05:48 School lunches 01:09:07 Too much muscle 01:11:37 DEXA scans 01:13:38 Protein recommendations 01:15:14 Muscle and genetics 01:18:58 A day in Dr. Gabrielle’s life 01:21:28 Sleep help 01:22:02 Amino acid supplements