👉 Access your free resources from Jon Vroman - https://joshtrent.com/487 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [00:00] Learning to Understand the Ego [8:00] Jon’s Journey to Storytelling [10:30] The Uncool Dad Stereotype [19:30] Masculine and Feminine Energies [25:20] Reforming Fatherhood [30:20] Creating Space in Life [41:20] Dancing with Life: Finding Balance in Work, Family, and Marriage [52:10] What is Real Power? [01:01:00] Front Row Dads Live Event [01:12:50] The Essence of Front Row Dads & Their Journey of Endless Possibilities [01:24:30] Setting on The Healing Journey [01:33:10] Protecting Our Children Learning to Understand the Ego - What Jon has been up to since he was last on the podcast 7 years ago. - Discovering the authentic self and co-creating life with close ones. Jon’s Journey to Storytelling - Jon talks about using storytelling to get love and attention in the past, and why he uses the truth to tell stories now. - How storytelling can be used to fulfill the need to fit in and be loved. The Uncool Dad Stereotype - How adding the word “dad” to something makes it immediately uncool, and why Jon would like to change that story. - The current societal norm of representing fathers. Masculine and Feminine Energies - Learning to understand masculine and feminine energy. - How to shift between the two gender energies: From the feminine openness to receiving to the masculine drive and achievement. Reforming Fatherhood - Why men have to know themselves and accept all parts of themselves. - The need to control the environment, spouses, or kids to feel safe. Creating Space in Life - Front Row Dads’ Core Values: 5 Whys (curiosity), Lead Domino (intentional action for impact), Rising Tide (community). - The 3 R’s of Front Row Dads: First relationships, then resources, then the results, and why the order matters. Dancing with Life: Finding Balance in Work, Family, and Marriage - How creating space helps Josh be more patient with his son. - Work-life blending: Why Jon tells his kids about his struggles balancing his work and life, and why he compares it to a dance. What is Real Power? -Why FRD members are able to go so deep on the retreats? Front Row Dads Live Event - Investing in ourselves to work on ourselves as fathers. The Essence of Front Row Dads & Their Journey of Endless Possibilities - Why does anybody could be a father but not anybody could be a dad? Setting on The Healing Journey - Jon’s healing journey: Why he thinks he has a broken leg in his soul that wouldn’t allow him to dance. Protecting Our Children - Why Jon’s dad believed being disciplined and providing for his family was his mission in life, and why he thinks Jon is a much better dad than he was. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth