Show overview: Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check.  We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series. Follow Fresh and Fit at https://instagram.com/freshandfitpod?igshid=9t1y1lv540ai Follow Queen Mosby at https://instagram.com/1slay_queen?igshid=15f85z61gx2bu Follow EverydayCalifornia at https://instagram.com/everydaycalifornia?igshid=qemi9h8lkk7s