👉 Access your free resources from Andy Mant - https://joshtrent.com/546 🎁 15% Off BON CHARGE with code "JOSH15" - https://joshtrent.com/boncharge ☀ Day Glasses: https://JoshTrent.com/BonChargeDayGlasses - Use code “JOSH15" for 15% off 🌙 Night Glasses: https://JoshTrent.com/BonChargeBlueLightBlockingGlasses - Use code “JOSH15” for 15% off ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] How Blue Light Affects Our Sleep + Health [11:50] Light Influence on The Circadian Rhythm [28:15] Red Light Therapy for Healing Junk Light Damage [38:20] Seasonal Affective Disorder: Light + Mental Health [57:30] Chronobiology + Biological Rhythms - Blue light is not only digital, it's generated by most light sources around the house. - How blue light can alter your circadian rhythm even if you wear blue light-blocking glasses. - How the circadian rhythm works to protect us. - How to test if your lights are flickering and why it's a problem. - The physical and mental benefits of red light therapy. - Junk light: How windows change the color spectrum of sunshine. - How artificial lights make us sick. - Why blue light keeps the cortisol level high for long periods of time and how it impacts our mental health. - How bipolar disorder can be influenced by the circadian rhythm. - How eating at night negatively impacts your sleep. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth