🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/eahzk9k8ax8 Conflict doesn't destroy relationships—avoiding it does. When we learn to repair instead of run, we transform our deepest wounds into our greatest source of connection and healing. Sign up for Baya’s newsletter https://bayavoce.com/#subscribe Follow Baya on Instagram https://www.instagram.com/bayavoce/?hl=en Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1836 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 Emotional Regulation: The #1 Relationship Skill 02:20 The Truth About Conflict in Relationships 03:40 The Three Phases of Relationships 05:59 The Power Struggle Phase Explained 08:42 Why We Repeat Old Patterns 10:30 Unhealed Pain & the Need for Repair 13:40 The Cycle of Conflict and Healing 20:25 Nervous Systems & Relationship Triggers 24:41 Building Courage for Healthy Conflict 27:19 Tools for Emotional Regulation 32:31 Mindset Shifts For Conflict Resolution 39:39 Repair Conversations & The 70% Rule 44:40 The Relationship Grid: Blame, Boundaries & Shame 47:01 Trust, Threats & Relationship Safety 52:09 When is Repair Impossible? 56:59 The Slow, Challenging Work of Repair 01:02:00 Emotional Fitness: Practice Makes Progress 01:06:07 Vulnerability, Healing & Self-Love 01:13:11 Authenticity, Integrity & Handling Complexity 01:18:02 Flexibility, Alignment & Evolving Values 01:20:14 Resources, Closing & The Ongoing Journey #greatness #inspiration #motivation