Arm yourself with new ways of thinking about where you might be stuck in your life and to give you new tools for getting unstuck with guests Emily & Amelia Nogasaki. @amelianagoski4689 This podcast episode explores: * How Amelia was hospitalized for stress-related illness twice, and how learning the science behind burnout and emotional exhaustion helped save her life.  * The three characteristics of burnout, and why women in today’s society are particularly susceptible to one of the characteristics: emotional exhaustion. * The “human giver syndrome,” a term created by Emily and Amelia, which they say is very common among women, and why things can be especially hard for women. * Why it’s important to understand the difference between addressing stressful circumstances in our lives and dealing with the actual physical experience of stress in our bodies.  * A slew of evidence-based, ready-to-try-today interventions that people of all genders can use to “complete the stress cycle.” Learn more about Ten Percent Happier podcast at www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. Content Warning: There are some references to sensitive topics, including sexual trauma, self-harm, domestic abuse, and violence.  Emily Nagoski has a PhD in Health Behavior and is the author of the hit book Come As You Are: The Surprising New Science That Will Transform Your Sex Life [https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314]. Her twin sister, Amelia Nagoski, holds a Doctorate in Musical Arts. Together, Emily and Amelia are the co-authors of the New York Times bestselling book Burnout: The Secret to Unlocking the Stress Cycle [https://www.burnoutbook.net/]. Full Shownotes: https://www.tenpercent.com/podcast-episode/emily-amelia-nagoski-409 Podcast Originally Published Wed Jan 05 2022 - Ten Percent Happier with Dan Harris Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. #mindfulness #meditation #burnout #stress #exhausted #podcast #selfcare