Dr. Gundry sits with a special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative mind behind some of our Gundry MD bars, and an expert at crafting delicious, lectin-free gourmet meals. What if I told you there’s a way to enjoy meat without worrying about your long-term health? But here’s what’s truly remarkable: Chef Schmidt has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health. Tune in to learn how you can enjoy meat without guilt, and hear his tips for creating mouthwatering, health-friendly meals. Go to https://jrranchfoods.com/ for $20 OFF Your First Box of “Beef With Benefits” with code: GUNDRY20. On this episode you’ll learn: 00:00 - The sugar molecule in red meat linked to inflammation, cancer, and heart disease 7:30 - How one chef removed this harmful molecule to make red meat safer than ever 11:00 - The groundbreaking method that removes harmful compounds from meat—and the mistakes that make them worse 12:20 - My favorite beef products are the cleanest and healthiest—free of antibiotics, lectins, gluten, and hormones 13:30 - The truth about “healthy” labels on meat products—and what to actually look for 20:40 - The surprising connection between meat and gut health (and how to improve both) 22:30 - The secret to making hot dogs, brisket, and burgers guilt-free 23:30 - Two meats that are naturally free of harmful compounds and safe to enjoy