15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 00:00 The Biggest Levers For Fat Loss That Are Overlooked 1:54 The Cause Behind Fat Loss Plateau 3:33 Form Of Non-Exercise Activities 6:44 Ways To Increase NEAT 7:30 Is There A Best Form Of Exercise For Fat Loss? 11:58 Tackling Metabolic Health 14:28 What Are Some Of The Biggest Nutrition Myths? 21:59 Keys To Sustaining A Fat Loss Regimen 30:41 Practical Applications To Make A Difference 36:37 Building Lean Muscle The Right Way 39:59 How Do You Collaborate A Calorie Deficit? 43:33 Is Calorie Tracking Recommended? 53:32 How To Collaborate A Fat Target 58:41 Balancing A Healthy Food Intake 1:03:07 The Role Carbs Play In Your Diet 1:09:15 Is Fibre Beneficial? 1:11:03 Allan’s Professional Background 1:16:53 Beneficial Supplements To Take 1:26:11 Assessing The Quality Of Information We Receive 1:40:46 Where To Find Allan 1:41:32 Living A Genius Life This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠https://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Rocket Money helps you save money effortlessly by tracking your spending, canceling unwanted subscriptions, and negotiating bills. Save up to $740 per year by going to https://RocketMoney.com/GENIUSLIFE. Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere