It’s hard to be a human. No matter how good things are for you, being alive is still hard. Whatever your life circumstances are, we’re all subject to impermanence and entropy.  This episode dives into a five-part Buddhist list for being stronger in the face of whatever life throws at you. Sister Dang Nghiem, who goes by Sister D, is a nun in the Plum Village tradition and a disciple of Zen Master Thich Nhat Hanh. She was born in Vietnam during the war, and is the daughter of a Vietnamese mother and an American soldier. Sister D experienced an unfathomable amount of loss before relocating to the US, where she became a doctor and later, after experiencing more loss, became a nun. She’s written several books and her most recent is Flowers in the Dark. In this conversation, Sister D shares her story, and then walks us through The Five Strengths of Applied Zen Buddhism which include trust, diligence, mindfulness, concentration, and insight. Content Warning: This episode covers difficult topics including death, mental illness, and sexual abuse.  Full Shownotes: https://www.tenpercent.com/podcast-episode/sister-dang-nghiem-403-rerun Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. 7-day free trial, click here: [https://www.tenpercent.com/membership...] #zen #buddhism #loss #grief #mindfulness #meditation #podcast