Dr Andy Galpin is a professor of kinesiology, exercise scientist, and an author. Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient. Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more... 00:00 Most Important Health Metrics 04:01 Why People Are Prioritising VO2 Max 11:19 Favourite Protocols to Improve VO2 Max 20:52 Integrating VO2 Max in a Normal Week 31:25 Motivation to Train VO2 Max 43:26 Common VO2 Max & Cardio Errors 49:13 Andy’s Sleep Company 57:55 What Most People Don’t Know About Sleep 1:01:53 Key Metrics for Understanding Your Sleep 1:12:56 Important Tips for Sleep Enhancement 1:23:58 Letting Go of Obsession Around Sleep 1:41:40 How Beneficial Are Earplugs for Sleep? 1:45:16 Making Your Home Better for Sleep 1:52:37 The Truth About Sleep Banking 2:03:54 Nutrition’s Impact on Sleep Quality 2:10:06 Where to Find Andy - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/