Are “healthy” foods sabotaging your health? If they contain lectins, the answer is yes. On this episode of the Dr. Gundry Podcast, Dr. Gundry speaks with a Plant Paradox success story, Claudia Curici. Claudia started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn’t lose it. But that all changed about two years ago, when Claudia went lectin-free. Since then, she’s dropped 25 pounds and has made remarkable strides in her health journey. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better. She also offers advice for cutting lectins from your diet, and how she’s dealing with a new health challenge head on. Mentioned on this episode: Lectins https://gundrymd.com/lectins-definition/ Lectins in spinach https://www.vibrant-wellness.com/how-do-you-know-if-you-are-sensitive-to-lectins/ Zoomers https://www.vibrant-wellness.com/ Histamines https://www.webmd.com/allergies/what-are-histamines#1 Foods to avoid if you have a histamine intolerance https://www.healthline.com/health/histamine-intolerance#diet Carnivore diet https://www.healthline.com/nutrition/carnivore-diet Creative in my Kitchen website https://creativeinmykitchen.com/ Creative in my Kitchen Instagram https://www.instagram.com/creativeinmykitchen/ The Plant Paradox https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 ------------------------------------------------------------------------------------- If you like this episode, you may also enjoy: Dr. Gundry reveals: The secret life of lectins https://www.youtube.com/watch?v=jL1BXSlnFCo&t=1812s Carnivore Diet: Crazy delicious, or just plain crazy? https://www.youtube.com/watch?v=SmtJ5Cy4jCM&t=94s “Cured” of Crohn’s Disease? How diet makes a difference https://www.youtube.com/watch?v=mWaP7HhqP_U&t=2399s Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how. https://www.youtube.com/watch?v=l-HnewQmUO0