15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both co-wrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris. 00:00 What is the Mind Diet? 04:16 Which Berries You Should Consume 09:51 Benefits of the Mind Diet 14:45 Power of Dark Leafy Greens 20:46 Studies on Red Meat Consumption 23:55 Debunking the Bad Reputation of Eggs 25:34 Why Extra Virgin Olive Oil is Good for the Mind 28:37 Foods High in Vitamin E 31:35 Why They Teamed Up 37:00 The Ideal Brain Health Breakfast 42:39 New Studies on Eating Later 48:26 Max’s Daily Food Intake 56:18 Alcohol’s Impact on the Brain 1:01:04 3 Takeaways to Improve Your Diet 1:10:45 Debunking Brain Health Myths 1:17:53 Why Weight Loss is Included in the Book 1:21:00 Favourite Recipes From the Book 1:25:42 Where to Find the Mind Diet 1:26:30 Living a Genius Life Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere