15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, and clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. 00:00 What is Attachment Theory? 01:23 Getting Into Studying Attachment 02:35 The Science of Attachment Theory 05:21 The 4 Attachment Styles 07:27 How Parents Influence Insecure Attachment 09:47 Is This a Western Phenomenon? 11:33 Can You Change Your Attachment Style? 17:39 How to Re-Parent Yourself 20:06 Impact of Single-Parent Households 23:47 How to Begin Discovering Your Style 34:46 Role of Physical Health & Fitness in Attachment 42:30 Does Everybody Have Trauma? 43:59 Inspiring Success Stories of Healing Trauma 51:18 Surprises When Writing the Book 56:07 Where to Find Judy 56:26 Living a Genius Life Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere